Free Weekly Webinars
In November and December 2020, a team of Occupational Therapists at the Recovery Colleges of West London NHS Trust and Central and North West London Foundation Trust (CNWL) joined forces to create a series of free webinars for those affected by Long Covid.
Alison Hoble, Occupational Therapist and manager of West London NHS Trust’s Recovery College said:
Being part of this important collaboration with our neighbouring trust (CNWL), has been a really positive experience.
We hope that the webinars will be helpful to those who have been impacted by the pandemic in some way.
• Managing anxiety
• Introduction to mindfulness
• Understanding low mood
• Let’s talk about sleep
• How to manage tiredness and fatigue
• Healthy routines during uncertainty
• Discovering self-compassion
• Creativity and wellbeing
When are the webinars?
Starting Thursday 4 February, the webinars will run weekly, every Thursday, until 8 April 2021. Some sessions run from 10am while others from 2pm.
How to access the webinars
You’ll need to register for the webinars in advance.